This website is designed to provide accurate information regarding self help resources for mental health. If expert assistance is needed, the services of a competent professional should be sought.

This website is not psychotherapy treatment.

If you experience significant changes in mood or feel as though may require further assistance, please contact Counseling Services at 978-934-6800. In case of an emergency, please contact Campus Police at 978-934-4911 or go to the nearest emergency room.

Anger
What is it? Please read the
PDFs: Worksheets on anger can be found on the
Books: "Anger: Taming a Powerful Emotion", "The Cow in the Parking Lot: A Zen Approach to Overcoming Anger"
Videos:
Apps: "Headspace" (Free), "Anger Management Tips" (Free)

Anxiety
What is it? Please read the
PDFs: an Anxiety Workbook can be found on the:
Books: 鈥淭he Anxiety & Phobia Workbook鈥�; 鈥淔eeling Good: The New Mood Therapy鈥�;
Video:
Apps: 鈥淗eadspace (Free for beginners)鈥�; 鈥淲orry Watch鈥� ($2.99), 鈥淲hat鈥檚 Up?鈥� (Free)

Attention Deficit Hyperactivity Disorder (ADHD)
What is it? Please read the
PDFs: a Managing ADHD Worksheet can be found on the
Books: 鈥淒riven to Distraction: Recognizing and Coping with Attention Deficit Disorder鈥�; 鈥淭he Disorganized Mind鈥�
Video:
Apps: 鈥淩emember the Milk鈥� (Free); 鈥淧riority Matrix鈥� (Free); 鈥�30/30鈥� (Free)

Autism Spectrum Disorder (ASD)
What is it? Please read the 听
PDFs: Additional information on ASD can be found on the
Books: "Look Me in the Eye: My Life with Asperger's", "Thinking in Pictures"
Videos:
Apps: "Asperger Syndrome Guide ("$2.99), "My Autistic World" (Free)

Bipolar Disorder
What is it? Please read the
PDFs: a Bipolar Disorder Workbook can be found on the
Books: 鈥淎n Unquiet Mind鈥�; 鈥淭he Bipolar Survival Guide鈥�
Videos:
Apps: 鈥渋MoodJournal鈥� ($2.99 on iPhone, $1.99 on Android); 鈥淒BT Diary Card and Skills Coach鈥� ($4.99); 鈥淏reathe2Relax鈥� (Free)

Borderline Personality Disorder
What is it? Please read the
PDFs: a workbook on Distress Tolerance can be found on the
Books: 鈥淭he Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation & Distress Tolerance鈥�; 鈥淲alking on Eggshells鈥�
Videos:
Apps: 鈥淒BT Diary鈥� (Free); 鈥淗eadspace: Meditation鈥� (Free)

Depression
What is it? Please read the
PDFs: Information sheets, worksheets and more can be found on the (pdf)
Books: "The Cognitive Behavioral Workbook for Depression," "The Feeling Good Handbook," "The Noonday Demon," "The Mindfulness & Acceptance Workbook for Depression"
Video:
Apps: CBT Self-Help Guide (Free), MoodKit ($6.99), iCBT ($5.99), MoodTools (Free)

Distress Tolerance
What is it? Please read the
PDFs: Worksheets on Distress Tolerance can be found on the
Books: "The Dialectical Behavior Therapy Skills Workbook", "The Miracle of Mindfuless"
Videos:
Apps: "DBT Distress Tolerance Tools" ($5.99), "DBT Daily" (Free)

Eating Disorders
What is it? Please read the
PDFs: Worksheets on eating disorders can be found on the
Books: "Befriending Your Body", "Eating in the Light of the Moon", 8 Keys to Recovery from an Eating Disorder: Workbook"
Videos:
Apps: "Recovery Record" (Free), "Rise Up & Recover" (Free)

Grief
What is it? Please read the
PDFs: Worksheets on grief can be found on the
Books: "A Grief Observed", "The Body Keeps the Score"
Videos:
Apps: "Headspace" (Free)

Major Depressive Disorder with Seasonal Pattern (Formerly Seasonal Affective Disorder)
What is it? Please read the
PDFs: Worksheets on MDD with Seasonal Pattern can be found on the
Books: "Positive Options for Seasonal Affective Disorder", "Winter Blues Survival Guide"
Videos:
Apps:听"Moodnotes" ($3.99)

Meditation
What is it? Please see the
PDFs: Worksheets can be found in the
Books: "8 Minute Meditation", "The Miracle of Mindfulness"
Videos:
Apps: "Headspace" (Free)

Mindfulness
What is it? Please read the
PDFs: Worksheets can be found on the
Books: "The Miracle of Mindfulness", "10% Happier"
Video:
Apps: "Headspace" (Free)

Obsessive Compulsive Disorder (OCD)
What is it? Please read the
PDFs: Worksheets on OCD can be found on the
Books: "Getting Over OCD: A 10-Step Workbook for Taking Back Your Life", "Exiting the Maze", "The Habit Change Workbook: How to Break Bad Habits and Form Good Ones"
Videos:
Apps: "GGOC" (Free), "The Anxiety Coach" (Free)

Post-Traumatic Stress Disorder (PTSD)
What is it? Please read the
PDFs: Worksheets on grounding techniques can be found on the
Books: "The Body Keeps the Score", "The PTSD Workbook"
Videos:
Apps: "Headspace" (Free)

Procrastination
What is it? Please read the
PDFs: Worksheets on procrastination can be found on the
Books: "Solving the Procrastination Puzzle", "Follow Through: A Revolutionary New Model for Finishing Whatever You Start", "The Power of Habit"
Videos:
Apps: "Procraster" ($1.99), "Self-Control to Focus - Lite" (Free)

Schizophrenia
What is it? Please read the
PDFs: Worksheets on schizophrenia can be found on the
Books: "Surviving Schizophrenia", "Mind Without a Home"
Videos:
Apps: "MyMeds: Med Tracking Made Easy" (Free)

Sleep
What is it? Please read the
PDFs: Worksheets can be found on the
Books: "The Sleep Solution", "Sleep Smarter"
Videos:
Apps: "Awoken" (Free), "Relax Melodies" (Free)

Suicide
What is it? Please read
PDFs: A worksheet can be found at the
Books: "Cracked, Not Broken", "After Suicide Loss: Coping With Your Grief"
Videos:
Apps: "Suicide Safety Plan" (Free), "A Friend Asks" (Free)

Test Anxiety
What is it?听Please read the听
PDFs: A worksheet on managing test anxiety can be found on the
Books: "The Anxiety & Phobia Workbook", "Feeling Good: The New Mood Therapy", "Rewire Your Anxious Brain"
Videos:
Apps: "10% Happier" (Free), "Headspace" (Free)

Time Management
What is it? Please read the
PDFs: Worksheets on time management can be found on the
Books: "Essentialism: The Disciplines Pursuit of Lies", "The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New Rich"
Videos:
Apps: "Todoist" (Free), "Remember the Milk" (Free)